Trademark For Halloween Providing Fiber And Vitamins & Low In Calories!
Promotes Healthy Immune System, Eye Sight And Weight Loss!
It has 50 calories per cup, it's full of Vitamin E, C and A as well potassium and fiber. It's delicious, affordable and healthy vegetable. You can use it whole without throwing away.
Nutrition, benefits and vitamins
Pumpkin and Pumpkin seeds are full of nutritions. The seeds include wide range of nutrients ranging from magnesium to copper, protein and zinc. They contain a wide array of beneficial plant compounds kanoin as phyitosterols and free radical scavenging antioxidants. Pumpkin contains antioxidants such as alpha carotene, beta-carotene and beta cryptoxantin which neutralize free radicals, stopping them from damaging your cells.
Pumpkin is packed with vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well. Pumpkin`s high vitamin A, lutein and zeaxanthin level may protect your eyes against sight loss, which becomes more common with age.
Pumpkin low calorie count and good source of fiber may Promote Weight loss
It's low in calories despite being packed with nutrients it is under 50 calories per cup and it contains 94% of water. It's good source of fibers and its friendly weight loss food because you can consume it more then other carb sources like rice and potatoes.
Beautiful by eating pumpkin
Pumpkin is great for your skin. It's full in carotenoids like beta carotene which your body turns into vitamin A. Once ingested carotenoids are transported to various organs including your skin. Here they help to protect skin cells against damage from harmful UV rays.
Pumpkin on your plate
Pumpkin is delicious, healthy and affordable vegetable and easy to add to your diet. It has sweet flavor and its popular ingredient in pies, pancakes, soups and roasted vegetables.
The easiest way to eat pumpkin is to roast it in the oven with little bit of salt, you also can pour it over with yogurt and put some garlic if you like or you can make a soup or pumpkin cream soup. It's delicious and healthy anyways.
Do Well Onto Others
Source: Pub Med Central